How many calories inFour Leaf Oats, Rolled, raw

40 Calories


tablespoon (10 g)


Fat0.8 g
Carbs7.1 g
Protein1.1 g

Nutrition Information

Calories 40(169 kJ)
% DI*
Protein1.1 g2%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate7.1 g2%
Sugars< 0.1 g
Sodium< 1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 40 Calories of Four Leaf Oats, Rolled, raw?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Four Leaf Oats, Rolled, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.