How many calories inUncle Tobys Quick Oats

153 Calories


serving (40 g)


Fat3.7 g
Carbs22.7 g
Fibre3.7 g
Protein5.1 g

Nutrition Information

Calories 153(640 kJ)
% DI*
Protein5.1 g10%
Total Fat3.7 g5%
Saturated Fat0.7 g3%
Carbohydrate22.7 g7%
Sugars0.4 g
Dietary Fibre3.7 g12%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Uncle Tobys Quick Oats?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Quick Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.