How many calories inUncle Tobys Super Blends 10g Protein Oats

173 Calories


serving (46 g)


Fat3 g
Carbs24.4 g
Fibre3.5 g
Protein10 g

Nutrition Information

Calories 173(722 kJ)
% DI*
Protein10 g20%
Total Fat3 g4%
Saturated Fat0.6 g2%
Carbohydrate24.4 g8%
Sugars3.8 g
Dietary Fibre3.5 g12%
Sodium74 mg3%

Calorie Burn Time

How long would it take to burn off 173 Calories of Uncle Tobys Super Blends 10g Protein Oats?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Super Blends 10g Protein Oats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.