How many calories inSubway Australia 6" Sub Wheat Bread

195 Calories


sub, 6" (69 g)


Fat2.1 g
Carbs35 g
Fibre2.7 g
Protein7.5 g

Nutrition Information

Calories 195(814 kJ)
% DI*
Protein7.5 g15%
Total Fat2.1 g3%
Saturated Fat0.3 g1%
Carbohydrate35 g11%
Sugars2.6 g
Dietary Fibre2.7 g9%
Sodium271 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 195 Calories of Subway Australia 6" Sub Wheat Bread?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub Wheat Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.