How many calories inColes Bakery, Loaf, Vienna, 7 Seeds & Grains

117 Calories


tenth loaf (40 g)


Fat4 g
Carbs13.3 g
Fibre3.4 g
Protein5.3 g

Nutrition Information

Calories 117(488 kJ)
% DI*
Protein5.3 g11%
Total Fat4 g6%
Saturated Fat0.6 g2%
Carbohydrate13.3 g4%
Sugars0.4 g
Dietary Fibre3.4 g11%
Sodium141 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 117 Calories of Coles Bakery, Loaf, Vienna, 7 Seeds & Grains?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Loaf, Vienna, 7 Seeds & Grains come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.