How many calories in Coles Bakery, Loaf, Vienna, 7 Seeds & Grains

117 Calories

Quantity

tenth loaf (40g)

Serving

Fat
4 g
Carbs
13.3 g
Fibre
3.4 g
Protein
5.3 g
Nutrition Information
Calories 117
(488 kJ)
% Daily Value*
Protein5.3 g11%
Total Fat4 g6%
Saturated Fat0.6 g2%
Carbohydrate13.3 g4%
Sugars0.4 g
Dietary Fibre3.4 g11%
Sodium141 mg6%
Calorie Burn Time

How long would it take to burn off 117 Calories of Coles Bakery, Loaf, Vienna, 7 Seeds & Grains?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Loaf, Vienna, 7 Seeds & Grains come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.