How many calories in

Coles Bakery, Roll, White, Soft

  1. Foods
  2. Coles
  3. Bread
177 Calories

Quantity

roll (68g)

Serving

Energy

741

kJ

Fat

1

g

Carb

34

g

Prot

6

g

Nutrition Information
Calories 177
(741kJ)
% Daily Value *
Protein5.6g11%
Total Fat1.4g2%
Saturated Fat0.5g2%
Carbohydrate33.8g11%
Sugars0.3g
Dietary Fibre2g7%
Sodium259mg11%
Calorie Burn Time
How long would it take to burn off 177 Calories of Coles Bakery, Roll, White, Soft?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.