How many calories inColes Bakery, Roll, White, Soft

177 Calories


roll (68 g)


Fat1.4 g
Carbs33.8 g
Fibre2 g
Protein5.6 g

Nutrition Information

Calories 177(741 kJ)
% DI*
Protein5.6 g11%
Total Fat1.4 g2%
Saturated Fat0.5 g2%
Carbohydrate33.8 g11%
Sugars0.3 g
Dietary Fibre2 g7%
Sodium259 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 177 Calories of Coles Bakery, Roll, White, Soft?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Roll, White, Soft come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.