How many calories inBakers Delight Continental French Roll

207 Calories

Quantity

roll (70 g)

Serving

Fat0.9 g
Carbs40.6 g
Fibre2.2 g
Protein7.3 g

Nutrition Information

Calories 207(868 kJ)
% DI*
Protein7.3 g15%
Total Fat0.9 g1%
Saturated Fat0.1 g1%
Carbohydrate40.6 g13%
Sugars1 g
Dietary Fibre2.2 g7%
Sodium456 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 207 Calories of Bakers Delight Continental French Roll?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Continental French Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.