How many calories inDamper w. Added Salt

73 Calories

Quantity

piece (30 g)

Serving

Fat1.4 g
Carbs12.9 g
Fibre0.6 g
Protein2 g

Nutrition Information

Calories 73(307 kJ)
% DI*
Protein2 g4%
Total Fat1.4 g2%
Saturated Fat0.8 g4%
Carbohydrate12.9 g4%
Sugars0.5 g
Dietary Fibre0.6 g2%
Sodium204 mg9%
Potassium33 mg
Calcium17 mg
Alcohol0 g
Cholesterol3 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Damper w. Added Salt?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Damper w. Added Salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.