How many calories inPizza Capers Damper

227 Calories


one damper (54 g)


Fat15.7 g
Carbs17.6 g
Protein3.5 g

Nutrition Information

Calories 227(950 kJ)
% DI*
Protein3.5 g7%
Total Fat15.7 g22%
Saturated Fat8.2 g34%
Carbohydrate17.6 g6%
Sugars3.4 g
Sodium413 mg18%

Calorie Burn Time

How long would it take to burn off 227 Calories of Pizza Capers Damper?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pizza Capers Damper come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.