How many calories inSchwob's Dark Rye Cob Loaf

152 Calories


slice (67 g)


Fat1.1 g
Carbs26.7 g
Fibre2.6 g
Protein7 g

Nutrition Information

Calories 152(636 kJ)
% DI*
Protein7 g14%
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate26.7 g9%
Sugars1.3 g
Dietary Fibre2.6 g9%
Sodium442 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 152 Calories of Schwob's Dark Rye Cob Loaf?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schwob's Dark Rye Cob Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.