How many calories inHelga's Gluten Free Traditional Wholemeal Loaf

194 Calories


two slices (83 g)


Fat4.5 g
Carbs33.2 g
Fibre3.7 g
Protein2.9 g

Nutrition Information

Calories 194(813 kJ)
% DI*
Protein2.9 g6%
Total Fat4.5 g6%
Saturated Fat< 0.1 g0%
Carbohydrate33.2 g11%
Sugars2.3 g
Dietary Fibre3.7 g12%
Sodium332 mg14%

Calorie Burn Time

How long would it take to burn off 194 Calories of Helga's Gluten Free Traditional Wholemeal Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Gluten Free Traditional Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.