How many calories inBakers Delight Ham & Mustard Pickle Twirl

356 Calories

Quantity

twirl (125 g)

Serving

Fat12.1 g
Carbs42.4 g
Fibre2.3 g
Protein17.4 g

Nutrition Information

Calories 356(1488 kJ)
% DI*
Protein17.4 g35%
Total Fat12.1 g17%
Saturated Fat6.5 g27%
Carbohydrate42.4 g14%
Sugars2.8 g
Dietary Fibre2.3 g8%
Sodium1079 mg47%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 356 Calories of Bakers Delight Ham & Mustard Pickle Twirl?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Ham & Mustard Pickle Twirl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.