How many calories inBakers Delight Hi-Protein Wholegrain Round Roll

205 Calories


roll (80 g)


Fat3.5 g
Carbs29.2 g
Fibre5.5 g
Protein10.6 g

Nutrition Information

Calories 205(856 kJ)
% DI*
Protein10.6 g21%
Total Fat3.5 g5%
Saturated Fat0.4 g2%
Carbohydrate29.2 g9%
Sugars1.5 g
Dietary Fibre5.5 g18%
Sodium375 mg16%

Calorie Burn Time

How long would it take to burn off 205 Calories of Bakers Delight Hi-Protein Wholegrain Round Roll?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Hi-Protein Wholegrain Round Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.