How many calories inHelga's Light Rye Loaf

94 Calories

Quantity

slice (38 g)

Serving

Fat0.9 g
Carbs16.8 g
Fibre1.6 g
Protein3.4 g

Nutrition Information

Calories 94(391 kJ)
% DI*
Protein3.4 g7%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate16.8 g5%
Sugars1 g
Dietary Fibre1.6 g5%
Sodium152 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 94 Calories of Helga's Light Rye Loaf?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Light Rye Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.