How many calories in

Loaf, Multigrain

  1. Foods
  2. Average All Brands
  3. Bread
71 Calories

Quantity

small roll (30g)

Serving

Energy

297

kJ

Fat

1

g

Carb

12

g

Prot

3

g

Nutrition Information
Calories 71
(297kJ)
% Daily Value *
Protein2.7g5%
Total Fat0.9g1%
Saturated Fat0.1g1%
Carbohydrate12.3g4%
Sugars0.9g
Dietary Fibre1.5g5%
Sodium143mg6%
Potassium57mg
Calorie Burn Time
How long would it take to burn off 71 Calories of Loaf, Multigrain?

Swimming

6 min

Jogging

8 min

Cycling

11 min

Walking

20 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.