How many calories inLoaf, Multigrain

71 Calories


small roll (30 g)


Fat0.9 g
Carbs12.3 g
Fibre1.5 g
Protein2.7 g

Nutrition Information

Calories 71(297 kJ)
% DI*
Protein2.7 g5%
Total Fat0.9 g1%
Saturated Fat0.1 g1%
Carbohydrate12.3 g4%
Sugars0.9 g
Dietary Fibre1.5 g5%
Sodium143 mg6%
Potassium57 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 71 Calories of Loaf, Multigrain?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loaf, Multigrain come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.