How many calories inLighthouse (Anchor) Crusty Wholemeal Bread Mix, prepared as directed

140 Calories

Quantity

slice, 1/14th loaf (57 g)

Serving

Fat1.3 g
Carbs26.2 g
Fibre2.4 g
Protein4.7 g

Nutrition Information

Calories 140(585 kJ)
% DI*
Protein4.7 g9%
Total Fat1.3 g2%
Saturated Fat0.3 g1%
Carbohydrate26.2 g8%
Sugars2.7 g
Dietary Fibre2.4 g8%
Sodium145 mg6%

Calorie Burn Time

How long would it take to burn off 140 Calories of Lighthouse (Anchor) Crusty Wholemeal Bread Mix, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Crusty Wholemeal Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.