How many calories inLaucke Golden Wholemeal with Bio-Fort Bread Mix, prepared as directed

175 Calories

Quantity

slice (75 g)

Serving

Fat1 g
Carbs32.7 g
Fibre4.6 g
Protein6.6 g

Nutrition Information

Calories 175(734 kJ)
% DI*
Protein6.6 g13%
Total Fat1 g1%
Saturated Fat0.4 g2%
Carbohydrate32.7 g11%
Sugars< 0.1 g
Dietary Fibre4.6 g15%
Sodium275 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 175 Calories of Laucke Golden Wholemeal with Bio-Fort Bread Mix, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laucke Golden Wholemeal with Bio-Fort Bread Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.