How many calories inHelga's Olive Oil & Herb Loaf

189 Calories


two slices (72 g)


Fat2.9 g
Carbs33.1 g
Fibre2.3 g
Protein6 g

Nutrition Information

Calories 189(792 kJ)
% DI*
Protein6 g12%
Total Fat2.9 g4%
Saturated Fat0.4 g2%
Carbohydrate33.1 g11%
Sugars1.9 g
Dietary Fibre2.3 g8%
Sodium288 mg13%

Calorie Burn Time

How long would it take to burn off 189 Calories of Helga's Olive Oil & Herb Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Olive Oil & Herb Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.