How many calories inPumpernickel

15 Calories


slice, snack-size (7 g)


Fat0.1 g
Carbs2.7 g
Fibre0.6 g
Protein0.4 g

Nutrition Information

Calories 15(62 kJ)
% DI*
Protein0.4 g1%
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Carbohydrate2.7 g1%
Sugars0.3 g
Dietary Fibre0.6 g2%
Sodium< 1 mg0%
Potassium16 mg
Calcium4 mg
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 15 Calories of Pumpernickel?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpernickel come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.