How many calories inBrumby's Scotch Roll

164 Calories

Quantity

roll (72 g)

Serving

Fat1.6 g
Carbs31 g
Fibre1.6 g
Protein5.3 g

Nutrition Information

Calories 164(686 kJ)
% DI*
Protein5.3 g11%
Total Fat1.6 g2%
Saturated Fat0.2 g1%
Carbohydrate31 g10%
Sugars0.9 g
Dietary Fibre1.6 g5%
Sodium342 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 164 Calories of Brumby's Scotch Roll?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Scotch Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.