How many calories inHelga's Square Loaf with 10 Grains & Seeds

134 Calories


slice (47 g)


Fat1.9 g
Carbs22.8 g
Fibre2.5 g
Protein4.7 g

Nutrition Information

Calories 134(559 kJ)
% DI*
Protein4.7 g9%
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Carbohydrate22.8 g7%
Sugars1.3 g
Dietary Fibre2.5 g8%
Sodium188 mg8%

Calorie Burn Time

How long would it take to burn off 134 Calories of Helga's Square Loaf with 10 Grains & Seeds?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Square Loaf with 10 Grains & Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.