How many calories inTip Top Sunblest Soft Wholemeal Sandwich / Toast Loaf, All Varieties

160 Calories

Quantity

two toast slices of 650g loaf (69 g)

Serving

Fat2.1 g
Carbs26 g
Fibre5.2 g
Protein6.6 g

Nutrition Information

Calories 160(670 kJ)
% DI*
Protein6.6 g13%
Total Fat2.1 g3%
Saturated Fat0.3 g1%
Carbohydrate26 g8%
Sugars1.4 g
Dietary Fibre5.2 g17%
Sodium246 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Tip Top Sunblest Soft Wholemeal Sandwich / Toast Loaf, All Varieties?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tip Top Sunblest Soft Wholemeal Sandwich / Toast Loaf, All Varieties come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.