How many calories inHelga's Sweet & Sour Rye with Caraway Loaf

181 Calories

Quantity

two slices (75 g)

Serving

Fat0.9 g
Carbs32.8 g
Fibre4.3 g
Protein7.7 g

Nutrition Information

Calories 181(756 kJ)
% DI*
Protein7.7 g15%
Total Fat0.9 g1%
Saturated Fat0.4 g2%
Carbohydrate32.8 g11%
Sugars1.5 g
Dietary Fibre4.3 g14%
Sodium428 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 181 Calories of Helga's Sweet & Sour Rye with Caraway Loaf?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Sweet & Sour Rye with Caraway Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.