How many calories in

Helga's Traditional Wholemeal Loaf

  1. Foods
  2. Helga's
  3. Bread
100 Calories

Quantity

slice (42g)

Serving

Energy

420

kJ

Fat

1

g

Carb

17

g

Prot

4

g

Nutrition Information
Calories 100
(420kJ)
% Daily Value *
Protein3.8g8%
Total Fat1.1g2%
Saturated Fat0.2g1%
Carbohydrate17.4g6%
Sugars1.3g
Dietary Fibre2.6g9%
Sodium168mg7%
Calorie Burn Time
How long would it take to burn off 100 Calories of Helga's Traditional Wholemeal Loaf?

Swimming

8 min

Jogging

12 min

Cycling

15 min

Walking

28 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.