How many calories inHelga's Traditional Wholemeal Loaf

100 Calories

Quantity

slice (42 g)

Serving

Fat1.1 g
Carbs17.4 g
Fibre2.6 g
Protein3.8 g

Nutrition Information

Calories 100(420 kJ)
% DI*
Protein3.8 g8%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate17.4 g6%
Sugars1.3 g
Dietary Fibre2.6 g9%
Sodium168 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Helga's Traditional Wholemeal Loaf?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Traditional Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.