How many calories in Helga's Traditional Wholemeal Loaf

100 Calories


slice (42g)


1.1 g
17.4 g
2.6 g
3.8 g
Nutrition Information
Calories 100
(420 kJ)
% Daily Value*
Protein3.8 g8%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate17.4 g6%
Sugars1.3 g
Dietary Fibre2.6 g9%
Sodium168 mg7%
Calorie Burn Time

How long would it take to burn off 100 Calories of Helga's Traditional Wholemeal Loaf?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Helga's Traditional Wholemeal Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.