How many calories in

Bakers Delight White Dinner Roll

  1. Foods
  2. Bakers Delight
  3. Bread
87 Calories

Quantity

roll (30g)

Serving

Energy

366

kJ

Fat

1

g

Carb

16

g

Prot

3

g

Nutrition Information
Calories 87
(366kJ)
% Daily Value *
Protein2.8g6%
Total Fat0.7g1%
Saturated Fat< 0.1g0%
Carbohydrate16.4g5%
Sugars0.5g
Dietary Fibre0.9g3%
Sodium170mg7%
Calorie Burn Time
How long would it take to burn off 87 Calories of Bakers Delight White Dinner Roll?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

24 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.