1. Foods
  2. Bakers Delight
  3. Bread
  4. White Dinner Roll

How many calories in

Bakers Delight White Dinner Roll
Nutrition Information
roll (30g)
Calories 87
(366kJ)
% Daily Value *
Protein3g6%
Total Fat1g1%
Saturated Fat0g0%
Carbohydrate16g5%
Sugars0g
Dietary Fibre1g3%
Sodium170mg7%
Calorie Breakdown
Where do the calories in come from?
Total Fat4%
Total Carbs.83%
Protein14%
Alcohol0%
Calorie Burn Time
How long would it take to burn off 87 Calories of Bakers Delight White Dinner Roll?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

24 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.