How many calories inWeight Watchers Berry Flakes Cereal
162 Calories
Quantity
✕
serving (45 g)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 30.6 g |
| Fibre | 5.1 g |
| Protein | 4.1 g |
Nutrition Information
| Calories 162 | (680 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.1 g | 8% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 30.6 g | 10% |
| Sugars | 8.7 g | |
| Dietary Fibre | 5.1 g | 17% |
| Sodium | 99 mg | 4% |
Calorie Burn Time
How long would it take to burn off 162 Calories of Weight Watchers Berry Flakes Cereal?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Weight Watchers Berry Flakes Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.