How many calories inFreedom Foods Cocoa XO Crunch Cereal

133 Calories


serving, 3/4 cup (35 g)


Fat1 g
Carbs25.9 g
Fibre3.5 g
Protein2.8 g

Nutrition Information

Calories 133(557 kJ)
% DI*
Protein2.8 g6%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate25.9 g8%
Sugars6.6 g
Dietary Fibre3.5 g12%
Sodium21 mg1%
Potassium95 mg

Calorie Burn Time

How long would it take to burn off 133 Calories of Freedom Foods Cocoa XO Crunch Cereal?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Cocoa XO Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.