How many calories inLite n' Easy Fruity Almond Crunch Cereal

144 Calories


serving (35 g)


Fat3.8 g
Carbs22.2 g
Fibre2.8 g
Protein3.6 g

Nutrition Information

Calories 144(602 kJ)
% DI*
Protein3.6 g7%
Total Fat3.8 g5%
Saturated Fat0.5 g2%
Carbohydrate22.2 g7%
Sugars11.3 g
Dietary Fibre2.8 g9%
Sodium26 mg1%
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Lite n' Easy Fruity Almond Crunch Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Fruity Almond Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.