How many calories inKellogg's Guardian Cereal
215 Calories
Quantity
✕
cup, actual weight (60 g)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 39.1 g |
| Fibre | 11 g |
| Protein | 5.4 g |
Nutrition Information
| Calories 215 | (900 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.4 g | 11% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 39.1 g | 13% |
| Sugars | 7.6 g | |
| Dietary Fibre | 11 g | 37% |
| Sodium | 120 mg | 5% |
| Alcohol | 0 g | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 215 Calories of Kellogg's Guardian Cereal?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Kellogg's Guardian Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.