How many calories inKellogg's Guardian Cereal

215 Calories


cup, actual weight (60 g)


Fat1.5 g
Carbs39.1 g
Fibre11 g
Protein5.4 g

Nutrition Information

Calories 215(900 kJ)
% DI*
Protein5.4 g11%
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Carbohydrate39.1 g13%
Sugars7.6 g
Dietary Fibre11 g37%
Sodium120 mg5%
Alcohol0 g
Iron5 mg

Calorie Burn Time

How long would it take to burn off 215 Calories of Kellogg's Guardian Cereal?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Guardian Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.