How many calories inKellogg's Guardian Cereal

145 Calories


three quarters cup, label weight (40 g)


Fat1.1 g
Carbs26.1 g
Fibre7.4 g
Protein3.9 g

Nutrition Information

Calories 145(608 kJ)
% DI*
Protein3.9 g8%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate26.1 g8%
Sugars5.1 g
Dietary Fibre7.4 g25%
Sodium76 mg3%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Kellogg's Guardian Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Guardian Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.