How many calories inLite n' Easy Nut Cluster Crunch Cereal

138 Calories


serving (35 g)


Fat4.2 g
Carbs19.2 g
Fibre3.9 g
Protein4 g

Nutrition Information

Calories 138(578 kJ)
% DI*
Protein4 g8%
Total Fat4.2 g6%
Saturated Fat0.4 g2%
Carbohydrate19.2 g6%
Sugars8.9 g
Dietary Fibre3.9 g13%
Sodium21 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 138 Calories of Lite n' Easy Nut Cluster Crunch Cereal?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Nut Cluster Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.