How many calories in

Lite n' Easy Nut Cluster Crunch Cereal

  1. Foods
  2. Lite n' Easy
  3. Breakfast Cereals
138 Calories

Quantity

serving (35g)

Serving

Energy

578

kJ

Fat

4

g

Carb

19

g

Prot

4

g

Nutrition Information
Calories 138
(578kJ)
% Daily Value *
Protein4g8%
Total Fat4.2g6%
Saturated Fat0.4g2%
Carbohydrate19.2g6%
Sugars8.9g
Dietary Fibre3.9g13%
Sodium21mg1%
Calorie Burn Time
How long would it take to burn off 138 Calories of Lite n' Easy Nut Cluster Crunch Cereal?

Swimming

12 min

Jogging

16 min

Cycling

21 min

Walking

38 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.