How many calories inUncle Tobys Oat Crisp Honey & Macadamia Cereal

163 Calories


serving (40 g)


Fat3.3 g
Carbs27.4 g
Fibre3.2 g
Protein3.9 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein3.9 g8%
Total Fat3.3 g5%
Saturated Fat0.6 g3%
Carbohydrate27.4 g9%
Sugars8.8 g
Dietary Fibre3.2 g11%
Sodium92 mg4%
Calcium156 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Uncle Tobys Oat Crisp Honey & Macadamia Cereal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Oat Crisp Honey & Macadamia Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.