How many calories in Coles Right Start, Fruit & Fibre

163 Calories


serving, 3/4 cup (45 g)


1.2 g
31.1 g
5.1 g
4.2 g
Nutrition Information
Calories 163
(684 kJ)
% Daily Value*
Protein4.2 g8%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate31.1 g10%
Sugars8.4 g
Dietary Fibre5.1 g17%
Sodium99 mg4%
Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Right Start, Fruit & Fibre?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Right Start, Fruit & Fibre come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.