How many calories inColes Right Start, Fruit & Fibre

163 Calories


serving, 3/4 cup (45 g)


Fat1.2 g
Carbs31.1 g
Fibre5.1 g
Protein4.2 g

Nutrition Information

Calories 163(684 kJ)
% DI*
Protein4.2 g8%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate31.1 g10%
Sugars8.4 g
Dietary Fibre5.1 g17%
Sodium99 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Right Start, Fruit & Fibre?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Right Start, Fruit & Fibre come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.