How many calories in Coles Simply Less, Multigrain Flakes with Psyllium, Corn & Cranberry

153 Calories

Quantity

serving (40g)

Serving

Fat
2 g
Carbs
30.2 g
Fibre
3.1 g
Protein
3.2 g
Nutrition Information
Calories 153
(641 kJ)
% Daily Value*
Protein3.2 g6%
Total Fat2 g3%
Saturated Fat0.4 g2%
Carbohydrate30.2 g10%
Sugars7.6 g
Dietary Fibre3.1 g10%
Sodium17 mg1%
Calorie Burn Time

How long would it take to burn off 153 Calories of Coles Simply Less, Multigrain Flakes with Psyllium, Corn & Cranberry?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Simply Less, Multigrain Flakes with Psyllium, Corn & Cranberry come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.