How many calories inColes Bakery Soft Multigrain Sliced Sandwich Loaf

153 Calories

Quantity

two slices (59 g)

Serving

Fat1.2 g
Carbs28.4 g
Fibre-
Protein5.5 g

Nutrition Information

Calories 153(638 kJ)
% DI*
Protein5.5 g11%
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Carbohydrate28.4 g9%
Sugars1.7 g
Sodium236 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Coles Bakery Soft Multigrain Sliced Sandwich Loaf?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Soft Multigrain Sliced Sandwich Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.