How many calories inColes Simply Less, Multigrain Flakes with Psyllium, Corn & Cranberry

153 Calories

Quantity

serving (40 g)

Serving

Fat2 g
Carbs30.2 g
Fibre3.1 g
Protein3.2 g

Nutrition Information

Calories 153(641 kJ)
% DI*
Protein3.2 g6%
Total Fat2 g3%
Saturated Fat0.4 g2%
Carbohydrate30.2 g10%
Sugars7.6 g
Dietary Fibre3.1 g10%
Sodium17 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Coles Simply Less, Multigrain Flakes with Psyllium, Corn & Cranberry?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Multigrain Flakes with Psyllium, Corn & Cranberry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.