How many calories in Coles Simply Less, Multigrain Flakes with Psyllium

168 Calories

Quantity

serving (42g)

Serving

Fat
1.1 g
Carbs
34.5 g
Fibre
2.9 g
Protein
3.7 g
Nutrition Information
Calories 168
(704 kJ)
% Daily Value*
Protein3.7 g7%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate34.5 g11%
Sugars4.5 g
Dietary Fibre2.9 g10%
Sodium4 mg0%
Calorie Burn Time

How long would it take to burn off 168 Calories of Coles Simply Less, Multigrain Flakes with Psyllium?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Simply Less, Multigrain Flakes with Psyllium come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.