How many calories inColes Bakery Soft White Sliced Toast Loaf

186 Calories

Quantity

two slices (72 g)

Serving

Fat1.5 g
Carbs34.9 g
Fibre-
Protein6.7 g

Nutrition Information

Calories 186(780 kJ)
% DI*
Protein6.7 g13%
Total Fat1.5 g2%
Saturated Fat0.4 g2%
Carbohydrate34.9 g11%
Sugars2.6 g
Sodium72 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Coles Bakery Soft White Sliced Toast Loaf?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Soft White Sliced Toast Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.