How many calories inColes Simply Less, Multigrain Flakes with Psyllium

168 Calories

Quantity

serving (42 g)

Serving

Fat1.1 g
Carbs34.5 g
Fibre2.9 g
Protein3.7 g

Nutrition Information

Calories 168(704 kJ)
% DI*
Protein3.7 g7%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate34.5 g11%
Sugars4.5 g
Dietary Fibre2.9 g10%
Sodium4 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 168 Calories of Coles Simply Less, Multigrain Flakes with Psyllium?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Less, Multigrain Flakes with Psyllium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.