How many calories inKellogg's Special K Oats & Honey Cereal

156 Calories


serving, 2/3 cup (40 g)


Fat1 g
Carbs29.1 g
Fibre2.9 g
Protein5.6 g

Nutrition Information

Calories 156(652 kJ)
% DI*
Protein5.6 g11%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate29.1 g9%
Sugars7.4 g
Dietary Fibre2.9 g10%
Sodium96 mg4%
Calcium200 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Kellogg's Special K Oats & Honey Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Oats & Honey Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.