How many calories inMuffin Break Bacon, Egg & Cheese Toastie

476 Calories


toastie (178 g)


Fat26.9 g
Carbs32.6 g
Protein26.2 g

Nutrition Information

Calories 476(1994 kJ)
% DI*
Protein26.2 g52%
Total Fat26.9 g38%
Saturated Fat14.4 g60%
Carbohydrate32.6 g11%
Sugars2.3 g
Sodium550 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 476 Calories of Muffin Break Bacon, Egg & Cheese Toastie?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Bacon, Egg & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.