How many calories inMuffin Break Cheese & Tomato Toastie

405 Calories


toastie (160 g)


Fat23 g
Carbs34.6 g
Protein14.7 g

Nutrition Information

Calories 405(1696 kJ)
% DI*
Protein14.7 g29%
Total Fat23 g33%
Saturated Fat15.2 g63%
Carbohydrate34.6 g11%
Sugars3 g
Sodium602 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 405 Calories of Muffin Break Cheese & Tomato Toastie?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Cheese & Tomato Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.