How many calories inJamaica Blue Continental Toast with Butter & Jam

330 Calories

Quantity

serving

Serving

Fat10 g
Carbs50.8 g
Fibre-
Protein6.2 g

Nutrition Information

Calories 330(1380 kJ)
% DI*
Protein6.2 g12%
Total Fat10 g14%
Saturated Fat5.6 g23%
Carbohydrate50.8 g16%
Sugars20.7 g
Sodium453 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Jamaica Blue Continental Toast with Butter & Jam?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Continental Toast with Butter & Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.