How many calories inJamaica Blue Eggs Benedict with Hot Smoked Salmon

669 Calories

Quantity

✕
meal

Serving

Fat35.6 g
Carbs46.1 g
Fibre-
Protein40.3 g

Nutrition Information

Calories 669(2798 kJ)
% DI*
Protein40.3 g81%
Total Fat35.6 g51%
Saturated Fat8.2 g34%
Carbohydrate46.1 g15%
Sugars1.9 g
Sodium1195 mg52%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 669 Calories of Jamaica Blue Eggs Benedict with Hot Smoked Salmon?

  • Swimming

    56 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    186 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Eggs Benedict with Hot Smoked Salmon come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.