How many calories inJamaica Blue Fried Eggs with Continental Toast

404 Calories

Quantity

meal

Serving

Fat21.9 g
Carbs31.8 g
Fibre-
Protein18.9 g

Nutrition Information

Calories 404(1690 kJ)
% DI*
Protein18.9 g38%
Total Fat21.9 g31%
Saturated Fat9 g38%
Carbohydrate31.8 g10%
Sugars2.3 g
Sodium572 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 404 Calories of Jamaica Blue Fried Eggs with Continental Toast?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Fried Eggs with Continental Toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.