How many calories inSoul Origin Ham & Cheese Croissant

464 Calories

Quantity

croissant (123 g)

Serving

Fat28 g
Carbs37.4 g
Fibre-
Protein15.4 g

Nutrition Information

Calories 464(1940 kJ)
% DI*
Protein15.4 g31%
Total Fat28 g40%
Saturated Fat18.7 g78%
Carbohydrate37.4 g12%
Sugars5.9 g
Sodium719 mg31%

Calorie Burn Time

How long would it take to burn off 464 Calories of Soul Origin Ham & Cheese Croissant?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Ham & Cheese Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.