How many calories in Subway Australia 6" Sub, Meatball Marinara, no dressing

413 Calories

Quantity

sub, 6" (277g)

Serving

Fat
15.1 g
Carbs
49.4 g
Fibre
4.3 g
Protein
18.9 g
Nutrition Information
Calories 413
(1730 kJ)
% Daily Value*
Protein18.9 g38%
Total Fat15.1 g22%
Saturated Fat5.8 g24%
Carbohydrate49.4 g16%
Sugars9.8 g
Dietary Fibre4.3 g14%
Sodium696 mg30%
Calorie Burn Time

How long would it take to burn off 413 Calories of Subway Australia 6" Sub, Meatball Marinara, no dressing?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Meatball Marinara, no dressing come from?

Notes

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum & cucumbers.

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.