How many calories inSubway Australia 6" Sub, Meatball Marinara, no dressing

413 Calories

Quantity

sub, 6" (277 g)

Serving

Fat15.1 g
Carbs49.4 g
Fibre4.3 g
Protein18.9 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum & cucumbers.

Nutrition Information

Calories 413(1730 kJ)
% DI*
Protein18.9 g38%
Total Fat15.1 g22%
Saturated Fat5.8 g24%
Carbohydrate49.4 g16%
Sugars9.8 g
Dietary Fibre4.3 g14%
Sodium696 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 413 Calories of Subway Australia 6" Sub, Meatball Marinara, no dressing?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub, Meatball Marinara, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.