How many calories inSubway Australia 6" Sub with 6g Fat or Less, Chicken Strips, no dressing

280 Calories

Quantity

sub, 6" (215 g)

Serving

Fat3.9 g
Carbs37.7 g
Fibre2.8 g
Protein22.5 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.

Nutrition Information

Calories 280(1170 kJ)
% DI*
Protein22.5 g45%
Total Fat3.9 g6%
Saturated Fat0.9 g4%
Carbohydrate37.7 g12%
Sugars4.8 g
Dietary Fibre2.8 g9%
Sodium511 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Subway Australia 6" Sub with 6g Fat or Less, Chicken Strips, no dressing?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia 6" Sub with 6g Fat or Less, Chicken Strips, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.