How many calories inSubway Australia Avocado Toastie
313 Calories
Quantity
✕
toastie (137 g)
Serving
| Fat | 12.6 g |
|---|---|
| Carbs | 42.2 g |
| Fibre | 1.8 g |
| Protein | 9.7 g |
Nutrition Information
| Calories 313 | (1310 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.7 g | 19% |
| Total Fat | 12.6 g | 18% |
| Saturated Fat | 1.5 g | 6% |
| Carbohydrate | 42.2 g | 14% |
| Sugars | 2.7 g | |
| Dietary Fibre | 1.8 g | 6% |
| Sodium | 239 mg | 10% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 313 Calories of Subway Australia Avocado Toastie?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Subway Australia Avocado Toastie come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.