How many calories inSubway Australia Avocado Toastie

313 Calories


toastie (137 g)


Fat12.6 g
Carbs42.2 g
Fibre1.8 g
Protein9.7 g

Nutrition Information

Calories 313(1310 kJ)
% DI*
Protein9.7 g19%
Total Fat12.6 g18%
Saturated Fat1.5 g6%
Carbohydrate42.2 g14%
Sugars2.7 g
Dietary Fibre1.8 g6%
Sodium239 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 313 Calories of Subway Australia Avocado Toastie?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Avocado Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.