How many calories inJamaica Blue BLAT Turkish Sandwich

485 Calories

Quantity

sandwich

Serving

Fat25.6 g
Carbs40.4 g
Fibre3.4 g
Protein22.1 g

Nutrition Information

Calories 485(2030 kJ)
% DI*
Protein22.1 g44%
Total Fat25.6 g37%
Saturated Fat7.6 g32%
Carbohydrate40.4 g13%
Sugars2.5 g
Dietary Fibre3.4 g11%
Sodium1420 mg62%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 485 Calories of Jamaica Blue BLAT Turkish Sandwich?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue BLAT Turkish Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.