How many calories inSubway Australia BLT 6" White Sub with salad, no cheese or dressing
263 Calories
Quantity
✕
6" sub (143 g)
Serving
| Fat | 7.2 g |
|---|---|
| Carbs | 36.7 g |
| Fibre | 2.5 g |
| Protein | 10.9 g |
Nutrition Information
| Calories 263 | (1100 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.9 g | 22% |
| Total Fat | 7.2 g | 10% |
| Saturated Fat | 2.3 g | 10% |
| Carbohydrate | 36.7 g | 12% |
| Sugars | 4.2 g | |
| Dietary Fibre | 2.5 g | 8% |
| Sodium | 452 mg | 20% |
Calorie Burn Time
How long would it take to burn off 263 Calories of Subway Australia BLT 6" White Sub with salad, no cheese or dressing?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Subway Australia BLT 6" White Sub with salad, no cheese or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.