How many calories inKrispy Kreme Doughnuts Ham & Cheese Bagel

408 Calories

Quantity

bagel (166 g)

Serving

Fat7.3 g
Carbs66.2 g
Fibre-
Protein19.3 g

Nutrition Information

Calories 408(1708 kJ)
% DI*
Protein19.3 g39%
Total Fat7.3 g10%
Saturated Fat4.1 g17%
Carbohydrate66.2 g21%
Sugars3.5 g
Sodium1693 mg74%

Calorie Burn Time

How long would it take to burn off 408 Calories of Krispy Kreme Doughnuts Ham & Cheese Bagel?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Krispy Kreme Doughnuts Ham & Cheese Bagel come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.