How many calories inMcDonald's McCafe Australia Ham & Cheese Toastie

378 Calories




Fat12.8 g
Carbs41.5 g
Protein22.3 g

Nutrition Information

Calories 378(1580 kJ)
% DI*
Protein22.3 g45%
Total Fat12.8 g18%
Saturated Fat7.5 g31%
Carbohydrate41.5 g13%
Sugars2.5 g
Sodium981 mg43%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 378 Calories of McDonald's McCafe Australia Ham & Cheese Toastie?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's McCafe Australia Ham & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.