How many calories inMcDonald's McCafe Australia Ham & Cheese Toastie

356 Calories




Fat11.4 g
Carbs41.3 g
Protein20.4 g

Nutrition Information

Calories 356(1490 kJ)
% DI*
Protein20.4 g41%
Total Fat11.4 g16%
Saturated Fat7 g29%
Carbohydrate41.3 g13%
Sugars3.2 g
Sodium1010 mg44%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 356 Calories of McDonald's McCafe Australia Ham & Cheese Toastie?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's McCafe Australia Ham & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.