How many calories inPita Pit Ham Regular Pita

299 Calories


plain pita and salad (273 g)


Fat2.3 g
Carbs50.1 g
Protein18.7 g

Nutrition Information

Calories 299(1253 kJ)
% DI*
Protein18.7 g37%
Total Fat2.3 g3%
Saturated Fat0.5 g2%
Carbohydrate50.1 g16%
Sugars5.7 g
Sodium1390 mg60%

Calorie Burn Time

How long would it take to burn off 299 Calories of Pita Pit Ham Regular Pita?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita Pit Ham Regular Pita come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.