How many calories in Pita Pit Ham Regular Pita

299 Calories


plain pita and salad (273 g)


2.3 g
50.1 g
18.7 g
Nutrition Information
Calories 299
(1253 kJ)
% Daily Value*
Protein18.7 g37%
Total Fat2.3 g3%
Saturated Fat0.5 g2%
Carbohydrate50.1 g16%
Sugars5.7 g
Sodium1390 mg60%
Calorie Burn Time

How long would it take to burn off 299 Calories of Pita Pit Ham Regular Pita?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Pita Pit Ham Regular Pita come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.