How many calories inJamaica Blue Kids Ham, Cheese & Tomato Sandwich

320 Calories

Quantity

sandwich

Serving

Fat13.6 g
Carbs32.8 g
Fibre-
Protein15.7 g

Nutrition Information

Calories 320(1340 kJ)
% DI*
Protein15.7 g31%
Total Fat13.6 g19%
Saturated Fat7.5 g31%
Carbohydrate32.8 g11%
Sugars2.6 g
Sodium909 mg40%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Jamaica Blue Kids Ham, Cheese & Tomato Sandwich?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Kids Ham, Cheese & Tomato Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.